About Studio One

Our Mission:

Cultivate enjoyment of life, vitality in the body, and meaningful community connection.

Our Values:

Ahimsa: We honor the yogic principle of ahimsa by practicing mindful compassion — for ourselves, for each other, for our communities, and for the planet.

Mindful Relationship: The quality of our connections — with ourselves, with others, and with the natural world — reflects our well-being. We cultivate relationships rooted in presence, empathy, and care.

Creativity: Creativity is the heartbeat of a vibrant, well-lived life. By nurturing an energetic, mindful lifestyle, we open space for self-expression, inspiration, and joy to flow naturally.

Studio Policies +Information:

Class styles vary by teacher.

Mats and towels are available for rental.

Street parking is available - be mindful of a two-hour parking limit on Central Ave and the surrounding streets.

Please plan to arrive early and stay for the entirety of class.

Shoes should not be worn in the practice space.

Silence devices, all the way.

Please avoid strong scents, including perfumes and colognes.

Please stay at home if you are not feeling well or having active symptoms of illness.